Скачать или смотреть Hanumanasana Flow (60 Minute Advanced Vinyasa Yoga Class)

This is an advanced vinyasa yoga class with Hanumanasana (monkey pose or the splits) as the peak pose. Be prepared to stretch your hamstrings in this advanced flow.

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My recommendation for herbal products as a Clinical Herbalist:

Mountain Rose Herbs

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Disclaimer: Always consult your physician before starting this or any other exercise program. The Yoga Gypsea (Kristen Schoeffel) is not responsible for any injuries that may occur as the result of participation in this exercise program. By participating in this program, you agree that you are doing so at your own risk and that you are voluntarily participating in this exercise program. You assume all risk of injury to yourself and agree and release The Yoga Gypsea (Kristen Schoeffel) from any and all claims or causes of action, whether known or unknown arising out of The Yoga Gypsea’s (Kristen Schoeffel’s) negligence.