banku 3 ways! Low carb, healthy, Mostly vegetables resembles original banku swallow!!

Red cabbage banku

1/2 head of red cabbage
1 cup oatmeal
1/4 cup water
2 tbsp apple cider vinegar
Pinch of salt

Broccoli and spinach banku

1 head broccoli
2 packed cups fresh spinach or 1 cup frozen spinach
1 cup oatmeal
1/4 cup water
2 tbsp apple cider vinegar
Pinch of salt

Cauliflower banku

1/2 head cauliflower
1 cup oatmeal
1/4 cup water
2 tbsp apple cider vinegar
Pinch of salt

====================================================================
BUSINESS ONLY inquiries to [email protected]
====================================================================
Follow Me:
✔Facebook -   / nanaabaskitchen  
✔Twitter - twitter.com/nanaabaskitchen
✔Instagram - http://www.istagram.com/nanaabaskitchen
✔Click HERE to SUBSCRIBE - https://goo.gl/ABLfKI

====================================================================

♦ MORE VIDEOS ♦

Cold pressed coconut oil:    • How to make Cold Pressed COCONUT OIL ...  

HOW to make Chicken Fried Rice:    • The Best CHICKEN FRIED RICE I How to ...  

The best Vegetable Fried Rice:    • How to make the BEsT VEgETABLE FRiED ...  

BEEF and VEGETABLES STIR FRY video :    • How to make the best BEEF and VEGETAB...  

How to make butter bread :    • Discover How to make the Best Ghanaia...  

How to make the best CHICKEN Soup:    • Discover How to make the best CHICKEN...  

Wet Ghanaian doughnut Bofrot Boflot Puff Puff:    • How to make wet Ghanaian doughnut Bof...  

How to make the best SHITO:    • How to make the BEST Shito (Ghanaian ...  

How to make Dinner Rolls:    • How to make The Best Homemade DINNER ...  

Check out the rest of Nanaaba's kitchen channel:    / nanaabaskitchen