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Week 4 of Calisthenics Recommended Routine.

Huge progress this week!
Muscle up is coming soon, just need to not overtrain.
False grip is feeling good
Was able to do one arm rows last week, so I have moved onto explosive pullup progressions, in order to gain more explosiveness for moves such as muscle up.



Music sources:

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/thunder
License code: SUWHNGJQN0INJXMG


Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/tokyo...
License code: SCYVQ4XH55AVHA1E


Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/the-highway
License code: JWEQKTEM3JI0WHNU


#calisthenicstraining #bodyweightworkout #bodyweighttraining #pullups #dips #pistolsquat #planche