Eric Helms: Setting Up A Training Split (What To Consider)

In this video Eric Helms shares what to consider when setting up a training split if your goal is muscle growth!

Eric Helms from 3D Muscle Journey! Eric is a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and also enjoys competing in powerlifting, weightlifting, and strongman.

For the full episode with Eric Helms: https://www.buzzsprout.com/1841691/92...

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