Скачать или смотреть 9 Easy Journaling Ideas for Change and Growth

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In this video I want to talk about 9 journaling techniques that, if you do them regularly, can change the way you think - which can change how you behave and feel.

CHAPTERS
Intro: 00:00
Story journaling: 00:14
Evidence journaling: 01:43
Squarespace sponsorship: 02:55
Question storming: 04:03
Parts journaling: 04:53
Frame storming: 05:51
Third-person journaling: 07:01
Shadow journaling: 08:38
Locus of control journaling: 09:32
Gratitude rants: 10:00
Bookend: 11:05
Outro: 12:20

I MENTIONED THESE THINGS...
☀️ Attentional Bias: Attentional bias refers to how a person's perception is affected by selective factors in their attention. Attentional biases may explain an individual's failure to consider alternative possibilities when occupied with an existing train of thought.
☀️. Confirmation Bias: Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one's prior beliefs or values.
☀️ The "Test from the stoic gods" story was a Hidden Brain Podcast - I'm not sure of the exact name! But all of his content is great: https://hiddenbrain.org/
☀️ Ohio State University study (Students recalling embarrassing moments) - https://www.psychologytoday.com/au/bl...
☀️ Therapy in a Nutshell:    / therapyinanutshell  
☀️ Rick Hanson Resilience: https://amzn.to/3PLLF7p

BOOKEND

Book 1: https://amzn.to/3T9Rr5r
Book 2: https://amzn.to/3T9Rr5r
Book 3: https://amzn.to/3AkoVWj

OTHER VIDEOS TO WATCH
🧠 Journaling didn't "work". Then I made these changes. ⇢    • Why journaling doesn't "work" for you + *H...  
🧠 7 Mental Habits That Will Change Your Life ⇢    • 7 Mental Habits That Will Change Your Life.  

DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - https://readwise.io/muchelleb

CONNECT WITH ME
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💫  A QUICK BUT IMPORTANT NOTE...

You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.