Скачать или смотреть Strengthen & Restore: 20-Minute Pilates Core + Prayer for Christian Women

Welcome, lovely ladies, to Lifted Spirit: Fitness + Praise! Join us for a rejuvenating 20-minute Pilates Core and Prayer session designed to strengthen your entire core—abdominals, back, and glutes—for a more functional and vibrant daily life. This class blends intentional movement with mindful breathing and stretching, creating a restorative experience that uplifts both body and spirit. Let’s move, breathe, and praise together! 🌟 #Pilates #CoreWorkout #faithandfitness

Christian Women - Here's what to expect:
thoughtfully constructed routines that incorporate hymns and themes that are Biblically based
movement that targets all planes of motion
low-impact standing exercises to increase core and leg strength
restorative warm-ups and cool downs
a really fun workout!

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About Alicia Laumann:
Raised in a Christian home by beautiful missionary parents, I was taught to incorporate my body into my worship of God from a very early age. Living in Mexico City as a child, church gatherings were always festive, colorful and free! Once I was back in the US, my mom put me in ballet. I went on the dance professionally at Ballet Austin and later got my MFA in dance at the University of California, Irvine and my Pilates Certification soon after. When I turned 50, I made the decision that I wanted to be free to offer all of who I was to my teaching and not feel forced to compartmentalize my life in God. My prayer is that God will use my gifts to bless others as we use glorify Him with our whole selves.

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Lifted Spirit: Fitness + Praise will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.