The Science of Thankfulness and Forgiveness Clearly Explained

Roger Seheult, MD of MedCram explains why thankfulness and forgiveness is essential for health optimization. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Y...

(This video was recorded on November 22, 2022)

Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/?utm_source=Y...

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.


LINKS / REFERENCES:

Does gratitude writing improve the mental health of psychotherapy clients? Evidence from a randomized controlled trial (Psychotherapy Research) | https://www.tandfonline.com/doi/full/...

Gratitude Letter (Berkeley) | https://ggia.berkeley.edu/practice/gr...

How Gratitude Changes You and Your Brain (Berkeley) | https://greatergood.berkeley.edu/arti...

Optimism and Cause-Specific Mortality: A Prospective Cohort Study (American Journal of Epidemiology) | https://academic.oup.com/aje/article/...

Positive Psychological Well-Being and Cardiovascular Disease: JACC Health Promotion Series (NIH) | https://www.ncbi.nlm.nih.gov/pmc/arti...

Forgiveness, Stress, and Health: a 5-Week Dynamic Parallel Process Study (NIH) | https://www.ncbi.nlm.nih.gov/pmc/arti...

Is Forgiveness a Public Health Issue? (NIH) | https://www.ncbi.nlm.nih.gov/pmc/arti...

The association of anger and hostility with future coronary heart disease: a meta-analytic review of prospective evidence (NIH) | https://pubmed.ncbi.nlm.nih.gov/19281...


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Video Produced by Kyle Allred


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#thankfulness #forgiveness #optimization