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Should I AVOID coffee while pregnant?!

Coffee is one of the biggest myths when it comes to pregnancy. While coffee does not have to be avoided during pregnancy, it is best to limit your caffeine intake during pregnancy. I'm here to give you the confidence and guidance to make safe prenatal nutrition decisions through every trimester!

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--RYANN KIPPING
Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and sorting fact from fiction during pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Ryann is also the founder of The Prenatal Nutrition Library, an online community and app for evidence-based nutrition information before and during pregnancy, and creates content daily for her popular Instagram account @prenatalnutritionist.