Скачать или смотреть Elevation Reformer CLASS PREVIEW

https://www.pilatesology.com Get a full body lift with Elevation Reformer. This slow and detailed workout is designed to create space with strength for powerful flexibility that helps you move effortlessly. The result is confident, easy posture and catlike grace. If you’re considering Pilates Teacher training, being able to practice this intermediate sequence from memory is required for entrance to most classical programs. Visit Victoria at Studio 66 and on Instagram @stella_rosepilates.

Get the full workout here: https://pilatesology.com/classes/elev...

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