How to Use Cannabis for Sleep: Your Guide to a Better Rest

Struggling to get a good night's sleep? In this video, I’ll show you how to use cannabis intentionally for better rest. We'll talk about the different stages of sleep and how specific cannabinoids, like THC, CBD, and CBN, can help. I'll break down which products to use, how to choose the right terpenes, and how to dose your cannabis for sleep. Plus, we’ll cover practical tips for creating a solid bedtime routine using cannabis and other sleep aids. 🛏️🌙
If you're dealing with insomnia, waking up in the middle of the night, or just not feeling refreshed in the morning, cannabis might be the tool you need to finally get some solid, restorative sleep. 😴

🔗 Download my FREE Intentional Consumption Journal to track your cannabis use and optimize your sleep: https://tabithafritz.podia.com/intent...

Chapters:

The Science Behind Sleep: 00:01:20
How Cannabis Affects Sleep: 00:05:05
Key Cannabinoids for Sleep: 00:05:58
Adding Terpenes into the Equation: 00:10:32
Choosing the Right Cannabis Products for Sleep: 00:13:18
The Best Consumption Methods for Better Sleep: 00:16:58
Getting your Dosage Right: 00:19:24
Creating a Bedtime Routine with Cannabis: 00:23:32
Tracking your Experiences: 00:24:49
Combining Cannabis with Other Sleep Aids: 00:25:56

⚠️ Disclaimer:
Hey there! Just a quick heads-up: I’m not a doctor, nurse, or trained medical professional. So please, don’t take anything on this channel as official medical advice. If you’ve got a health concern, your best bet is to speak with a qualified healthcare practitioner. Seriously, don't get your medical advice from YouTube or social media in general!

My channel is all about wellness and therapeutic cannabis consumption, and while I’m happy to offer guidance and share what’s worked for me and others, you are ultimately the sovereign being in charge of your health and well-being. That means you get to make the wise, responsible choices that are best for you.

I’ll be here giving you tips and advice, but at the end of the day, you’re responsible for the decisions you make. Do your research, talk to a healthcare pro if needed, and make informed choices. 🌿💪

📚 Further Reading for More Info:

Sleep Facts: https://www.sleepfoundation.org/how-s...

More Sleep Facts: https://www.ncoa.org/adviser/sleep/sl....

Cannabis & Sleep Study: https://rapm.bmj.com/content/early/20...

More about Cannabis & Sleep:
https://www.cannabisevidence.org/clin...