Скачать или смотреть IT'S BETTER THAN ANY CARDIO | BOXER'S BEST WARM-UP

This complex is designed to maintain muscle tone and improve functional strength of the upper shoulder girdle and trunk in the sitting position

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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