Скачать или смотреть How to Improve Sperm Motility | Best & Natural Ways Increase Sperm Motility

How to Improve Sperm Motility | Best & Natural Ways Increase Sperm Motility

Welcome back to our channel! In this informative video, Dr. Himanshu Dhawan explains everything about semen analysis and male fertility. Many people worry when they see terms like sperm count, sperm motility, and sperm morphology in their reports. Dr. Himanshu Dhawan clears the confusion by discussing how low sperm count, poor motility, or abnormal morphology can be improved with the right approach.

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He highlights that diet alone is not enough to fix sperm quality. Lifestyle, exercise, and proper nutrition all play a vital role. Dr. Himanshu Dhawan shares practical tips on how physical activity, especially Kegel exercises, can improve blood flow to the testicles and naturally boost sperm production. He also explains how sleep patterns, stress, and irregular eating habits can affect fertility.

In this video, Dr. Himanshu Dhawan provides a simple diet plan that can support sperm health and fertility. He emphasizes the importance of maintaining daily routines, eating meals on time, sleeping well, and staying positive. Following these steps not only improves sperm count and motility but also helps with issues like weak erections and low sexual desire.

This video is a must-watch for anyone struggling with male infertility, low sperm count, or fertility challenges. Dr. Himanshu Dhawan makes it easy to understand and apply in daily life.

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