Скачать или смотреть Mindfulness vs. Dissociation | Understanding the Impact and Finding Balance | Dr Tony Weston

1. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Buy from Amazon: https://amzn.to/4fOLdlV
2. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Buy from Amazon: https://amzn.to/3O8vSkv
3. Radical Acceptance: Embracing Your Life With the Heart of a Buddha. Buy from Amazon: https://amzn.to/3AtPOva
4. Trauma and Recovery: The Aftermath of Violence. Buy from Amazon: https://amzn.to/40Ns3c3
5. Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life. Buy from Amazon: https://amzn.to/4fJKp1S

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Video Title:
“Mindfulness vs. Dissociation | Understanding the Impact & Finding Balance | Dr. Tony Weston”

Video Description:
“Mindfulness and dissociation can both play crucial roles in our mental health journey. While mindfulness connects us to the present, dissociation serves as a protective mechanism in response to trauma. Dr. Tony Weston explores the differences between these states, how they impact well-being, and ways to achieve balance using mindfulness practices. Learn to navigate these states to enrich your life and find deeper emotional well-being.”

Dr. Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor; Executive Coach, and Organisational Consultant.

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Website: https://drtonyweston.com
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