Скачать или смотреть Joy Is a Skill Mental Training for Runners & Everyday Life

Most people think joy shows up when life gets easier. But what if joy is something you actually train?

In Season 2 Episode 4 of the Ostrich Running Podcast, Nick dives into how endurance training, running, and everyday challenges teach us that happiness, resilience, and mental strength are built through repetition — not luck.

This solo episode explores:

• How running teaches emotional resilience
• Why joy is a skill you practice daily
• Mental training lessons from endurance sports
• Finding light even in hard seasons
• Building perspective through movement

Whether you’re an ultra runner, casual runner, or just navigating life’s challenges, this episode offers a reminder that you don’t need perfect conditions to build joy — just consistent reps.

Subscribe for more conversations about running, mindset, endurance, and the journey beyond the miles.