How Methi Dana Water Affects Blood Glucose & Cholesterol Level | Fenugreek Water Health Benefits

Описание к видео How Methi Dana Water Affects Blood Glucose & Cholesterol Level | Fenugreek Water Health Benefits

Methi dana is known as fenugreek in english.100 grams of fenugreek contains 58 grams of carbohydrates,7 grams of fats,25 grams of protein and 25 grams of fiberwhich is soluble one called galactomann.
Is there any rationale to use methi dana pani or fenugreek water in those who either have high sugar or cholesterol level.
Whenever we eat any food and we have high glucose or cholesterol level we should 2 factors in that food which are following
  Firstly we should calculate PFF Value of food which is Protein + Fat + Fiber and it should not be more than 50
  Secondly we should calculate glycemic Load of food which is = Glycemic index + Total carbohydrates/100 & this should not be more than 25.
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