Скачать или смотреть The Yoak - Stability Sling Dip Movement

The Stability Sling Dip Movement is a Suspension Mode exercise. The Yoak can be anchored a variety of ways to increase instability. In this video, the single anchor point forces the user to balance the “dip” with both arms equally. Any imbalance can be seen in the movement of the Yoak. This mechanical feedback helps to make you aware of weak links so that you can spend time correcting them with the goal of smooth, sustainable, and injury free movement. When doing Suspension Mode exercises, advanced movers can increase their challenge by loading/anchoring asymmetrically or making the anchor points narrower or wider. As with other stability training exercises, maximum load is not recommended. The idea is control and volume to help you get past your plateau and to promote smooth, sustainable, injury free movement.

How to execute:
1. Suspend the Yoak with the handles at your hip height
2. Load the handles with your body weight evenly via your hands while engaging your core muscles with your legs hanging towards the ground
3. Slowly lower your body towards the ground with your elbows close to your body
4. Straightening your arms press your body back to the starting position
5. Repeat as desired

Suspension Mode is one of three primary Yoak Modes. The others are Bar/Squat Mode and Parallette Mode.

Push, pull, squat, and lunge your way to core stability and strength symmetry with the Yoak, the world's most beautiful and versatile stability training system!

Load it with anything, use it anywhere, and add dimension to your training. #getyoaked @theyoak www.theyoak.com