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Approximately 50% of seniors (aged 65 and older) have some form of arthritis. The most common type is osteoarthritis, but other types like rheumatoid arthritis are also present in the senior population. The prevalence can vary depending on factors like age, gender, genetics, and lifestyle. Arthritis is a major cause of pain and disability for many older adults.

Arthritis Exercises for Seniors | Easy & Effective Stretches to Ease Joint Pain

In this video, we guide seniors through simple and gentle exercises to help ease arthritis pain and improve joint flexibility. These low-impact exercises are perfect for those looking to stay active while managing the discomfort of arthritis. Whether you're dealing with osteoarthritis, rheumatoid arthritis, or just want to keep your joints healthy, these exercises are designed to strengthen muscles and reduce stiffness.

Exercises Included:

Seated Leg Raises
Gentle Knee and Hip Stretches
Joint Mobility Movements
Why This Video is Perfect for Seniors:
Low-impact, easy-to-follow movements
Improves flexibility, mobility, and strength
Helps manage pain and reduce stiffness

Remember to always consult with your healthcare provider before starting any new exercise routine. Stay consistent and enjoy the benefits of moving your body!

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