Скачать или смотреть Breathe to Move — Core Mechanics, Rib Expansion, and Performance Drills Mids from Ep 65

In this episode, we walks through four essential breathwork practices, including diaphragmatic breathing, rib expansion, the BCO technique, and box breathing. With step-by-step guidance, learn how to practice breathing exercises that improve vagal tone, increase lung capacity, and enhance thoracic spine mobility. Ideal for those dealing with anxiety, poor posture, and limited shoulder mobility, these techniques offer immediate benefits for both mental and physical well-being. Plus, discover advanced breathwork methods like the apnea walk and CO2 tolerance for more experienced practitioners.


Dr. Jace and Dr. Addy
From Episode 65 of @TheFunctionalCode

Guide:
00:00 Introduction to Breath Work Practices
00:13 Diaphragmatic Breathing Techniques
02:52 Rib Expansion and Thoracic Mobility
09:48 Box Breathing Basics
10:41 Botako Breathing Method
13:11 Advanced Breath Work: Apnea Walks and CO2 Tolerance

Full Episode: Breathing is the New Lifting: Unlock Strength, Endurance, and Calm Through Your Lungs (Episode 65)
   • Breathing is the New Lifting: Unlock Stren...  

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