Скачать или смотреть Meditation: Essential Advice --Paul Brunton, Quest Video #7

“In your innermost being you are already divine. Hence, no interior training can give you what you already possess, but a suitable training can help to give you the consciousness of what you possess.”

Since habit rules our lives, daily practice of mental quiet must be done regularly. And physical stillness is the first gateway to mental stillness.

Few thoughts are your own. You will soon find that the remaining ones are a restless mob. It’s a difficult task to develop steady concentration but know that it is possible to achieve.
Learning the stages you will pass through will direct you to success.

More on Meditation: https://www.paulbrunton.org/notebooks/4

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