10 Best Leg and Glute Exercises for Serious Gains

10 Best Leg and Glute Exercises for Serious Gains
Join the 2022 Fit University Challenge here: https://erinsternfitness.podia.com/fitu
Other programs YOUTUBESUBSCRIBER for 10% off

Let's build some serious muscle with these exercises. Many of the exercises will look familiar - you can't have a top 10 list without a deadlift and squat variation, right? But, I've added a twist to each one of these exercises to make them more effective and at times, safer! So, let's take a look at the top 10:

Total leg and glute development:
1. Hex bar deadlift
2. Goblet squat

Hamstrings:
3. Smith machine RDLs with feet elevated
4. Balance pad leg curls

Quads
5. Hack squat on toes
6. Leg extension isometric toes in at top

Glutes:
7. Barbell hip thrusts 1.5 reps
8. Banded back hypers with rounded upper back

Calves
9. Banded smith machine calf raise
10. Pause-rep seated calf raise - hold at top and bottom

Thanks for watching! Please subscribe :)

BUSINESS CONTACT | [email protected]
WEBSITE | http://www.erinstern.com
INSTAGRAM |   / 2x_ms_olympia  
PINTEREST |   / erinstern5  
TWITTER/X |   / erinsternfit  
FACEBOOK |   / fiterin  

Train hard, y'all!