Скачать или смотреть Avoid These 2 Main Mistakes When Having Rest Days!

In this video, Nikita is going to explain why you need proper rest days while training.

In order to recover fully, you need a minimum of one rest day per week. It's not only because your muscles need time in order to regenerate, most importantly your central nervous system needs that time for recevory. The CNS is important for hormones and muscles growth.

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