Скачать или смотреть I Beat My Phone Addiction with One Stupidly Simple Trick

Want to finally break free from phone addiction? 📱 In this video, I share the ridiculously simple trick that cut my screen time and gave me back hours every week—without deleting any apps! Learn how one tiny change added the “friction” I needed to stop mindless scrolling, plus the surprising psychology behind why it works.

⏱ Timestamps:
00:00 Intro
01:17 The Big Problem
03:11 The Ridiculously Simple Trick
05:17 Why It Works
07:40 My Results

If you’ve ever caught yourself opening Instagram, TikTok, or Twitter on autopilot, this might be the easiest habit change you’ll ever try.

#phoneaddiction #productivitytips #digitaldetox

🔔 Study Smarter, Not Harder. Subscribe to get Tips and health Hacks from a Future Orthopedic; join The Productivity Doctor Today!
   / @theproductivitydoctor  

Onesec app (referral):
https://web.one-sec.app/store?deal=cl...


✅ About The Productivity Doctor.

I’m a doctor who makes videos on study and productivity tips for university students. I help them study more effectively and live a more productive, healthier, and happier life.

💻 Notion lover
🦴 Orthopedic in training

🔔 Join The Productivity Doctor for Smart Study Hacks! Subscribe for Healthier, Happier Student Life Tips!    / @theproductivitydoctor  

Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Productivity Doctor. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© The Productivity Doctor