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Full Week Home Workout Plan | Sem Snbro ( 500 Like Target )

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Full Week Home Workout Plan :-

Monday. :- Chest/Back
Tuesday. :- Back/Chest
Wednesday. :- Bicesp & Forearms
Thursday. :- TRICEPS
Friday :- Shoulder & Abs
Saturday. :- Leg & Chest
Sunday :- Rest

Some Realated Video :

Chest Workout At Home :-    • Effective Chest Workout | Chest Workout At...  
Back Workout At Home :-    • Видео  
Bicesp Tricesp Workout At Home :-    • Видео  
Leg Workout :-    • Видео  
Abs Workout At Home :-    • Видео  

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