Скачать или смотреть Can You Measure Your Activity Limits Without Flare-Ups?

Are you living with chronic pain and constantly wondering how much activity you can handle before a painful flare-up strikes? This video explores the challenge of measuring your physical limits and avoiding exacerbations.

Discover key insights into managing your activity levels:
► Understand the importance of gradually increasing activity to find your personal threshold.
► Learn strategies for listening to your body's signals to prevent overexertion.
► Explore methods to track your activity and pain levels for better self-management.
► Gain tips for balancing rest and movement to maintain functionality without triggering pain.
► Identify common pitfalls in activity management that can lead to unexpected flare-ups.


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