Скачать или смотреть Bird Dog for Back, Glutes, and Shoulders with Tribe Lifting Resistance Bands

In this video, we showcase the Bird Dog exercise, designed to strengthen the back, glutes, and shoulders while enhancing core stability and balance. This movement is great for developing coordination and improving posture.

Muscle Group: Back, Glutes, Shoulders
Body Part: Core

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Instructions:

Start on all fours with your hands directly under your shoulders and knees under your hips.
Engage your core and extend one arm forward while simultaneously extending the opposite leg back.
Hold for a moment, then return to the starting position.
Repeat on the other side.
Perform for 10-12 reps on each side.
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