The Science of Learning While You Sleep

In this video, we'll delve into the fascinating concept of leveraging sleep as a tool for learning and cognitive enhancement. Contrary to conventional belief, research suggests that certain techniques can indeed aid in information retention and cognitive processing during sleep.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3OpUtC8
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Join us as we unravel this unconventional approach to studying and maximizing cognitive productivity while you sleep. We'll explore methods backed by scientific studies that show the potential for learning and memory consolidation during sleep cycles.

▼ Timestamps ▼
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00:10 - Studying in your sleep sounds unbelievable
01:11 - Understand the science of sleep
02:55 - The process of de-learning
05:46 - The Yoga Nidra technique
09:01 - Optimizing sleep studying
10:54 - Do not write before going to sleep
12:12 - Substances will interfere with this process
13:51 - The importance of deadlines
14:36 - Being cognitively productive while you sleep
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