Скачать или смотреть Yoga for PCOS Complete Class | Yoga Poses | Pranayama | Guided Meditation

Welcome to our 1-hour Yoga for PCOS complete class! This session is designed especially for those dealing with PCOS to help you find balance, reduce stress, and promote overall well-being.

In this class, we will guide you through gentle and effective yoga postures that focus on stretching, strengthening, and relaxing your body. These poses can aid in regulating hormones and enhancing your flexibility.
The class is followed by easy-to-follow breathing techniques (Pranayama) that can reduce stress, anxiety, and promote hormonal balance.

Additionally, we have added a small guided meditation session in Yoni Mudra which will really help you in unwinding all the problems related to your menstrual cycle.

This class is suitable for all levels, so if you are a beginner or a seasoned practitioner, we welcome you with a open heart.

We have an exciting class ready to go, so bring your yoga mat out and let's get started.

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