Скачать или смотреть Dwi Pada Sirsasana – With Chair Support 🪑Advanced flexibility training done safely & correctly

Take your flexibility to the next level with Dwi Pada Sirsasana (Two-Legged Head-to-Knee Pose) using Chair Support at Punamm Fitness Studio – Perfect Shape Gym, Citylight Surat.
This advanced posture helps you:
✨ Deeply open hips & hamstrings
✨ Improve spine flexibility & posture
✨ Strengthen core, hips & lower back
✨ Reduce stiffness & increase mobility
✨ Enhance balance, focus & body control
Chair support allows safer progression in advanced poses, ensuring you train safely under expert guidance.
🕒 Batch Timings:
6–7 AM | 7–8 AM | 8–9 AM
10–11 AM | 11–12 PM | 12–1 PM | 1–2 PM | 4–5 PM
📍 Location: Punamm Fitness Studio (Perfect Shape Gym), Citylight, Surat
📲 Connect: +91 95123 99175
⚠ Advanced posture – do not attempt without a trained instructor.
Train smart. Stretch deeper. Move stronger 💯