Скачать или смотреть A Shorter Meditation for You All :)

(Click on "i" in upper right corner to go directly to the meditation) By popular demand I have recorded a shorter Meditation video for everyone, it starts at about 14 minutes in to about 19 minutes. I have a little commentary at the beginning but feel free to skip. I will also be uploading the meditations without commentary shortly. also the intro acoustic guitar was the end of an instrumental by Sepultura called "The Abyss" here are the links promised in the video:

The attitudinal foundations of mindfulness:
http://www.mindfulness-meditation-now...

STOP:
https://www.huffingtonpost.com/margue...

Bob Stahl Ph.D. website:
https://www.mindfulnessprograms.com

Steve Flowers MS, MFT:
http://www.mindfullivingprograms.com/...

see you all next time!
Jean Howell MD