Скачать или смотреть Best New Years Intentions for CPTSD Survivors

If you’re healing from CPTSD, it’s easy to be hard on yourself, but real recovery happens through connection, not shame. 💙
Instead of rigid resolutions (92% fail anyway 😬), focus on these:
1️⃣ Self-parenting – Be the person you needed when younger.2️⃣ Boundaries – Know where you end and others begin.3️⃣ Self-compassion – Strength grows through kindness.4️⃣ Imperfection – Recovery isn’t linear, and that’s okay.
Here’s to your healing in 2025! 🌱

This is not therapy. Seek professional counselling when necessary. Our content is not a substitute for professional counselling.

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