Скачать или смотреть Beat the Afternoon Slump ⚡️ 5-Minute Energy Boost Yoga

Feeling that afternoon slump? 😴 Let’s beat it together! Join Lila in the mountains for a quick Energy Shift Flow.

When your focus fades and energy drops, movement is the best medicine. This short animated yoga routine is designed to wake up your body, clear your mind, and help you finish your day strong. We will flow through energizing poses to get your blood flowing and your brain back in the game.

Perfect for a midday break from work, school, or homework!

🧘‍♀️ Poses to Recharge:

0:12 - Sukhasana (Easy Pose / Centering)
1:03 - Bitilasana (Cow Pose)
1:54 - Marjaryasana (Cat Pose)
2:45 - Adho Mukha Svanasana (Downward Facing Dog)
3:37 - Anjaneyasana (Low Lunge - Energy & Balance)
4:29 - Salamba Bhujangasana (Sphinx/Cobra Variation)
5:21 - Setu Bandhasana (Bridge Pose)
6:12 - Seated Mountain Pose (Focus)
7:04 - Seated Twist (Detox & Reset)
✨ Benefits of this Flow:

Combats fatigue and sleepiness.
Improves concentration and focus.
Stretches tight muscles from sitting.
A healthy alternative to caffeine!
🔔 Subscribe for more energy-boosting flows!
Are you ready for a productive afternoon? Let us know in the comments!

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