Fasting Dos and Don'ts: Using Fasting for Weight Loss and Reversing Insulin Resistance

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.

Intermittent and extended fasting has been a huge part of my weight loss journey and an important factor in reversing my insulin resistance and pre-diabetes. In this video, I give some tips on how to set yourself up for success with fasting, some things to avoid, and context so you can decide what approach to fasting is right for you.

For exclusive content, community support, and carnivore challenges join me on Locals. https://lauraespath.locals.com/

Join my Email List at https://www.lauraspath.com/

To follow along with my daily life come find me on Instagram: @lauraespath

My Podcast with @Nutrition with Judy
Cutting Against the Grain:
https://cutting-against-the-grain.buz...

All My favorite Carnivore Cooking Tools and Products:
https://www.lauraspath.com/links