Скачать или смотреть How to Relieve Lower Back Pain with Functional Methods | Human Movement Lab

Do you know what's the most probable cause of lower back pain? The low back is an innocent victim of dysfunction next door. You don’t fix the back by focusing on the back, you fix the back pain by focusing on the hips and trunk/core. The right programming can fix years or decades of back pain in a few weeks of corrective programming that truly fixes the underlying dysfunctional movement.

The majority of back pain treatment starts off down the wrong path. This path assumes a structural cause rather than immediately looking and trunk and hip stability, symmetry and mechanics. It’s extremely unlikely that stenosis is the reason, but many people hear this. Watch this video from Human Movement Lab where Eric Ilgenfritz is telling how you can relieve lower back pain within a few weeks.

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Human Movement Lab located in Huntington Beach, Orange County, California specializes in functional methods to treat musculoskeletal pain and improve physical performance and health at a systemic level. We can help you fix pain and injury issues you haven't been able to solve. We can also help you get more out of your workouts, spend your training time more efficiently, prevent injuries, and develop balance, functional strength, and fluid athletic movement on a new level.

This video is a demonstration of what would be the right approach to get rid off lower back pain using functional methods.