Скачать или смотреть BEST 3 EXERCISES to Get 3D Shoulders FAST ( Full Guide )

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Want to build round, capped shoulders that pop from every angle? This video breaks down the 3 most important keys to mastering the lateral raise and achieving true 3D delts:

✅ Explosivity – Learn how to initiate the movement with controlled power.
✅ Control – Discover the secret to slowing it down and staying in tension.
✅ Full Range of Motion – Stop cheating reps. Unlock full fiber recruitment.

These are not your average lateral raises. Inside, you’ll learn 3 game-changing shoulder raise variations that maximize growth and keep your joints healthy.

💣 Plus, stay until the end for a brutal finisher that will leave your delts on fire — the perfect way to end your shoulder workout.

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0:00 – Intro: Build Big Round Shoulders with Lateral Raises
0:46 – Common Mistake: Training Traps Instead of Delts
1:10 – Correct Form: Start From the Side & Raise Backwards
2:00 – Technique #1: Explosive Lateral Raises for Power
3:03 – Explosive Movement Explained & Benefits
3:30 – Technique #2: Full Range of Motion Importance
4:10 – Full Range Movement Demo (Weightlifters’ Exercise)
5:20 – Focus on Eccentric (Lowering) Part for Shoulder Health
5:46 – Shoulder Blade Movement & Stability
6:06 – Engage & Subscribe Call
6:31 – Burnout Exercise: Ultimate Shoulder Finisher
6:57 – Burnout Exercise Form & Tips
7:16 – How Many Reps to Do
7:46 – Outro & Motivation