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Episode 13 : The Power of Meditation

In this episode, I share a simple and honest look at meditation — what it really is, how to practice it, and why it’s one of the most powerful tools for healing and self-growth. 🌿

You’ll learn easy techniques to start meditating, how to stay present even on busy days, and the real benefits of meditation — from reducing stress and anxiety to improving focus, clarity, and emotional balance. 💫

I also guide you through a calming 7-minute body scan meditation designed to help you release tension, ground your energy, and reconnect with your body and breath.

Meditation isn’t about perfection — it’s about coming home to yourself, one breath at a time. ✨

If you’ve been curious about how to meditate, want to explore mindfulness, or simply need a moment of peace, this episode is for you.