Скачать или смотреть He Does This Right & Grows HUGE Shoulders! (Changing This Popular Exercise From Good to GREAT!)

He Does This Right & Grows HUGE Shoulders! (Changing This Popular Exercise From Good to GREAT!)

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Mr America, Natural Mr Universe, and Personal Trainer John Heart dissects the standard Dumbbell Lateral Raise and reveals it for what it truly is and can do to build huge shoulders!
Bodybuilders in every era from Arnold Schwarzenegger in the Golden Era of Bodybuilding to Ronnie Coleman in 1990's Bodybuilders to current Mr Olympia Big Ramy and even Dwayne Johnson, The Rock, all use this exercise in one form or another. Muscle building routines that use this exercise to muscle up almost always include it, but John shows you how to overcome its shortcomings and turn it into a true mass builder!

Always consult with your physician before undertaking any form of exercise/diet regime.
Mr America Heart
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