Скачать или смотреть Why Late-Night Eating is Bad for Your Kidneys

In-The-Video

Discover why late-night eating can jeopardize your kidney health in this informative video! Research indicates that consuming meals after 10 p.m. may increase the risk of chronic kidney disease (CKD) and disrupt metabolic health. Late-night dinners and snacks can lead to larger blood sugar spikes and decreased insulin sensitivity, raising your chances of developing metabolic syndrome and Type 2 diabetes.

To protect your kidneys and enhance your metabolic well-being, aim to have dinner between 5 to 7 p.m. and steer clear of late-night snacking. Join us as we explore the serious effects of late-night eating and share tips for healthier habits. Don't forget to like and share this video!


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