Double overhook takedown your opponents in Wrestling, BJJ, MMA. Learn how to ''Salto''

Learn how to double overhook takedown your opponent in Wrestling, BJJ MMA etc. In this instructional video, Coach Achilles showcases a very effective way of using the double overhook grip to takedown your opponents.

Disclaimer: The exercises demonstrated in this video can be potentially dangerous if not performed correctly or without proper supervision. It is important to note that these exercises require gradual progression and should only be attempted under the guidance of a qualified professional. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Proceed with caution and listen to your body to avoid any potential risks or injuries.
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Welcome to my YouTube channel where I teach all things wrestling! And more.

My name is Achilles, your dedicated wrestling coach. Follow me as I guide you on your journey to becoming a wrestling superstar. With over 30 years of experience and a passion for the sport, I'll share valuable tips and techniques to help you reach new heights on the mat. But that’s not all. I will make sure to post loads of other things related to grappling sports so you can get as much value as possible out of this channel.

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