Скачать или смотреть Relaxing in Paris | 5-Minute Deep Breathing Exercise (4-7-8 Technique)

This simple 4-7-8 breathing exercise will help you regulate your nervous system whenever you're feeling stressed, anxious, or wish you could be spending some time in Paris, France ;)

Inhale » 4 seconds
Hold » 7 seconds
Exhale » 8 seconds

Deep belly breathing is a natural tranquilizer. It can be practiced twice a day or more as part of a self-care routine.

If you're not familiar with belly breathing, check out this explanatory image: http://christellerolland.com/belly-br...

The 4-7-8 "Deep Calm" method = Deep inhalations activate the sympathetic nervous system (SNS) while slow exhalations stimulate the parasympathetic nervous system (PSN) to help you feel calm and relaxed within minutes. Holding your breath in-between allows your cells to better absorb oxygen and produce carbon dioxide.

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