Mobi-C artificial disk replacement 4 month post op

Hey all, The procrastinator is here. Sorry I didn't get a follow up video up earlier. But as you can see all is well. Recover is going great. I would say that it's perfect. But Some would tell me that I am still over doing it. Everyone is different in their healing and recovery. Take it easy and listen to your Dr. and your body. Your body will tell you if you are over doing it.
Things that will help with recovery.
Neck brace: https://amzn.to/3W8YMEs
Miralax: https://amzn.to/44ShdBf
Pedialyte: https://amzn.to/3pHOmzy
Vitamin E oil for scar: https://amzn.to/44WTFLu
Heating pad: https://amzn.to/3pFXIvx
Ice bag: https://amzn.to/3nRObBb
Ice pops: https://amzn.to/42KJyrg
Chicken/beef broth: https://amzn.to/44ZpZ0b
smoothies anything soft.
Recliner for sleeping



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