Скачать или смотреть Vitamins: When More Becomes Harmful – The Truth About Toxicity & Deficiency

#VitaminToxicity #VitaminDeficiency #MoreIsNotBetter #HealthEducation #NutrientBalance #SupplementsTruth #OverSupplementation 3joh #ProperNutrition #MicronutrientAwareness #CarnivoreTeacher #john

In this video, I break down the critical difference between vitamin deficiency and toxicity, exposing the myth that "more is better" when it comes to supplementation. I explain how fat-soluble vitamins like A, D, E, and K can build up to toxic levels in the body, while water-soluble ones like C and B-complex may still cause problems when overused. We also explore symptoms of both deficiency and overdose, and how modern marketing has led many people to blindly consume excessive supplements without understanding their actual needs. With real-life examples and clear guidance, I help viewers understand how to strike the right balance for optimal health.

Sources:

1. Penniston, K. L., & Tanumihardjo, S. A. (2006). The acute and chronic toxic effects of vitamin A. The American Journal of Clinical Nutrition, 83(2), 191–201. https://doi.org/10.1093/ajcn/83.2.191
2. Killilea, D. W., & Rucker, R. B. (2008). Zinc deficiency and human health: an emerging problem. The American Journal of Clinical Nutrition, 88(2), 529S–532S. https://doi.org/10.1093/ajcn/88.2.529S
3. European Food Safety Authority (EFSA) Panel on Dietetic Products, Nutrition and Allergies (NDA). (2015). Scientific Opinion on Dietary Reference Values for vitamin A. EFSA Journal, 13(3), 4028. https://efsa.onlinelibrary.wiley.com/...

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