Скачать или смотреть Tight hips? Try this 20-minute workout to release tension and build muscle

Suffering from tight hips due to exercise or extended periods of sitting? In the video from her series Body Zones, fitness coach Beverley Cheng will lead you through 20 minutes of movement designed to loosen up — and strengthen — your hips and glutes. You’ll start with some gentle stretching to help release tension in the area, then finish off the workout with muscle-building exercises that promote long-term hip health, too.

All you’ll need is a mat, a short resistance band and some water to get started.

#stretching #hipmobility

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Mobility for tight hips | 20 minutes, follow along
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