Скачать или смотреть Hill Workout | Technique tips | Run With Me | Patrycja Miazek

In this video, I’m explaining a hill workout. The goal is to complete 6 repetitions- first two are slowest, next to are faster, and last two are the fastest. Although all 6 repetitions uphill are sprints, we gradually increase the intensity with each repetition. This is a SPEED WORKOUT. We focus on the intensity and technique during short and fast intervals. The most important technique tips when running uphill are:

1. Eyes on the top of the hill
2. Exaggerated arm swing
3. Exaggerated knee drive
4. Increased cadence (smaller steps)

If you cannot complete all 6 repetitions, begin with 4. The difficulty of this workout depends on the length of the hill. You choose the intensity of it!! Don’t forget about the warmup and cool down after the workout.

Good luck!

Audio: Kate Bush/ Running Up That Hill