Скачать или смотреть Menopause Smoothie for Immunity and Natural Hormone Balance

Welcome to the Midlife & Menopause Moment!

Today I’m blending a powerhouse smoothie 🥤that:
✔️supports your immune system
✔️eases anxious feelings
✔️promotes natural hormone balance—all while tasting delicious.

🍵The star: Release Your ImmuniTEA by FREEALITEA® (elderberry, hibiscus, holy basil/tulsi, ginger, blueberries).

We’ll add red maca for mood, stress, hot-flash support, dark berries for phytoestrogens and antioxidants, leafy greens, and a tiny dash of cayenne.

Why it helps (naturally):

✅Elderberry → Immune support (studies suggest shorter, less severe cold/flu).

✅Holy Basil (Tulsi) → Calms stress/anxiety that can worsen vasomotor symptoms.

✅Red Maca → Mood, stress & natural libido booster; supports aging and intimacy.

✅Dark Berries → Phytoestrogens for menopause + antioxidant love.

Leafy Greens → Menopause nutrition essentials.
(Note: Not a prevention or cure for COVID.)

How I make it:

Brew the base: Release Your ImmuniTEA (herbal) — 1 Tbsp loose-leaf per 10 oz water, just-off-boil (≈205–212°F), cover & steep 5–7 min, cool.

Blend: 1 cup cooled tea base, 1–1½ cups mixed berries (blueberry/strawberry + a little mango), small handful spinach/kale, up to 1 Tbsp red maca, tiny dash cayenne. Adjust sweetness to taste.

Sip, savor, exhale. It’s self-care in a glass—a relaxing escape of wellness in every cup

✨ Next step on your natural menopause relief journey:
• Join The Stress Reset (free masterclass):
http://www.resetover40.com
Learn practical strategies for natural hormone balance, menopause nutrition, and stress relief that actually fit your life.

🪷Sip & Soothe Reset (Tuesdays @ 8:30 PM EST)
https://bewellwithdrmichelle.com/sip-...
A short, physician-guided ritual + tea meditation to relax, release, and rejuvenate—a relaxing escape of wellness in every cup.

Related resources:
🍵Shop FREEALITEA® Release Your ImmuniTEA → https://freealitea.com/products/relea...