Скачать или смотреть Are Your Beliefs Rational Or Irrational With REBT? - CBT for Gen Z

Are Your Beliefs Rational Or Irrational With REBT? Are your beliefs influencing how you feel and react? In this video, we’ll explain how understanding and changing your beliefs can improve your emotional well-being. We’ll start by discussing what irrational and rational beliefs are and how they impact your daily life. You’ll learn about the origins of Rational Emotive Behavior Therapy (REBT) and how it helps identify thoughts that cause unnecessary stress or negative emotions. We’ll explore common examples of irrational beliefs, such as demanding perfection or fearing failure, and how these can lead to feelings of anxiety, sadness, or anger. Additionally, we’ll cover practical ways to challenge and replace these beliefs with more flexible, reality-based thoughts. This approach is especially helpful for young people facing social media pressures, academic stress, and social expectations. We’ll also explain how your feelings are shaped by your thoughts rather than external events, and how adopting rational beliefs can lead to a more balanced and resilient mindset. Whether you’re interested in mental health strategies or looking for ways to handle everyday stress, this video provides useful tools for managing emotions and building healthier thought patterns. Join us to learn how to improve your mental resilience today!

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About Us: Welcome to CBT for Gen Z! This channel is dedicated to providing teenagers and young adults with practical strategies for managing mental health challenges using Cognitive Behavioral Therapy (CBT). We cover essential topics like managing anxiety, coping with school pressure, and building resilience through thought reframing and emotional regulation techniques. Our goal is to equip you with effective mental health tools tailored for your generation.