Скачать или смотреть Flexibility Facts: An interview with Dr. Mark Kovacs

Several elements of tennis training are discussed in this interview, with a specific focus on dynamic and static stretching. Is it possible that static stretching results in power reduction? How long should a static stretch be held for? These questions, in addition to the role of endurance and interval training are discussed.

The interview is with Dr. Mark Kovacs, a renowned performance physiologist, researcher, author, speaker, coach, and current Director of the Gatorade Sport Science Institute. Mark is a former professional tennis player, an All-American and an NCAA Doubles Champion. He is also the Executive Director of the International Tennis Performance Association. Each month we publish one of our best presentations as our Editor's Pick for free.

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