BRUTAL: 20-MIN INTENSE LEG & HAMSTRING WORKOUT~This Will THICKER THIGHS Faster |

BRUTAL: 20-MIN INTENSE LEG & HAMSTRING WORKOUT~This Will THICKER THIGHS Faster | #FRESHSTART EP 4”

Welcome to Day 4 of the FRESH START Challenge!” 🔥✨

Get ready to power up your lower body with this 20-minute intense leg and hamstring workout designed to grow thicker thighs and build strength, all from the comfort of your home! This routine targets your quads, hamstrings, and glutes, helping you sculpt, tone, and strengthen your legs.

What to Expect:

✔️ A killer combo of hamstring and leg exercises for maximum burn
✔️ No equipment needed—just your bodyweight and determination!
✔️ Perfect for building stronger, thicker thighs
✔️ Beginner-friendly but challenging enough for all fitness levels

Fresh Start Challenge Details:

This workout is part of the Fresh Start Challenge, a month-long series designed to help you feel stronger, more confident, and energized. Whether you’re here to build strength, grow muscle, or simply move your body, this is your space to thrive!

💬 Tell me in the comments:
• Which move made your legs burn the most?
• How are you feeling after Day 4?
• Are you ready to tackle Day 5?

✅ Like, comment, and subscribe to stay on track with the challenge. Don’t forget to share this workout with friends so they can join in too!

Your strongest self is just one workout away—let’s crush this together! 💪🔥

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00:00 INTRO
0:07 HAMSTRING WORKOUT (45s, 15s REST)
12:00 BREAK (20 Secs)
12:21 LEG WORKOUT (45s, 15s REST)
#FreshStartChallenge #LEGSANDHAMSTRINGS #THICKERTHIGHSWORKOUT #LEGWORKOUT