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Daily Meditation - February 24, Affirmation: I am willing to ask for help when I need it. I have the courage to live my dreams. Life supports me in every possible way. 6-minute Mindfulness and Guided Meditation. (February is the month of love so let's use this energy for self-love in our February meditations).
6 Minutes of Mindfulness and Guided Meditation to self-heal with compassion and love. Each sit we are improving our mental health and increasing contentment.
At the end of the recorded meditation, I encourage you to continue with your mindfulness practice and seated meditation for the duration of your daily practice, however long that is for you, followed by journaling your reflections and insights from the sit. Thank you for sitting with me today! With love, Dr. Lori MacKinder