Скачать или смотреть Rhonda Magee | The Inner Work of Racial Justice

IMCW's Second Sunday Dharma Series presents: The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness, with Rhonda Magee

Join us for this special conversation with University of San Francisco Law professor and mindfulness practitioner Rhonda Magee, who joins us to talk about her new book “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness”. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness–paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way–increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice.

In this session, she talks with IMCW teacher Trish Magyari about how we can use these tools to look closely at our own reactivity on a path to healing.

Please check out our next offering in this yearlong series here:
https://events.imcw.org/event/?eventI...

The Second Sunday Dharma Series is an ongoing fundraiser for the Insight Meditation Community of Washington. We request that you make a donation that aligns with your ability, and thank you for your generosity in making these events possible.
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