Attention to Detail: SHIFTY Ball Handling Workout

Becoming a shifty basketball player is more than having a tight handle and a bag full of crossovers. One of the secrets to shifting your defender and creating space is the ability to leverage your hips and to shift your weight. This video provides simple details that you can add to your game to become more shifty, and overall a better basketball player.

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Video Breakdown:
00:00 - Hook
00:19 - Introduction
00:34 - Drill #1 - Stationary Heavy Ball | Pound Dribble (Mid & Low)
01:25 - Drill #2 - Stationary Heavy Ball | Short and Long V-Dribble
02:00 - Drill #3 - Stationary | Pound Dribble + Pocket Dribble
02:53 - Drill #4 - Stationary | Pound Dribble + Pocket Dribble + Behind the Back
03:24 - Drill #5 - Pound Dribble + V-Dribble + Crossover
04:05 - Drill #6 - Pound Dribble + Between The Leg Crossover
05:21 - Drill #7 - Rhythm Dribble (High Knees + Between the Leg)
05:35 - Drill #8 - Left & Right Crossover
05:58 - Drill #9 - In & Out Dribble (Glide Out) + Pull Up Jumper
06:23 - Drill #10 - In & Out Dribble (Glide Out) + Crossover + Drive
06:47 - Drill #11 - In & Out Dribble (Glide Out) + B.T.L + Pull Up Jumper
06:47 - Drill #12 - In & Out Dribble (Glide Out) + B.T.L + Shot Hesitation
07:46 - Outro

All Edits by BRIAN KIM (@sushibrian)

MUSIC:
Track: JPB - LONG NIGHT (feat. Marvin Divine) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • JPB - LONG NIGHT (feat. Marvin Divine...  
Free Download / Stream: http://ncs.io/LongNight

Track: Whales - Lights [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Whales - Lights [NCS Release]  
Free Download / Stream: http://ncs.io/WLights

#basketballtraining #shifty #workout #stayfoucs